11AM No Gi BJJ

Name: 11AM No Gi BJJ
Start: 2026-08-08T07:00:00-04:00
End: 2026-08-08T08:00:00-04:00

The No Gi BJJ class consists of a 20-30 minute warm up, approximately 30 minutes of technique drilling and 20-30 minutes of live grappling and sparring. All students are welcome.